영어 문장 두 개 해석 부탁드려요

아래 두 문장 해석 부탁드려요. 조금 길지만 도움 주시면 감사하겠습니다.

1. Because this type of listening is so rewarding, it is likely that you will be highly motivated to keep it up. It will become easier and easier over time, so be patient with yourself.
2. What you want to do is clear your mind and relax—but at the same time, really be there with the other person.

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