운동과 식사 후 혈액 이동 문장 해석 부탁드려요

Blood from the stomach and the intestines is transferred into the blood vessels of the muscles that are at work.
This blood helps to transfer the added oxygen to the parts of the body that need it.
It is best not to exercise strenuously right after eating.
If blood is transferred from the stomach right after a meal, digestion of food will be hampered.
문장 해석 부탁드립니다.